Three weekly workout schedule options are provided, instructions for how to perform and progress the program, demonstration videos, and printable workout logs.Ĭlick here to download the free 8-week suspension trainer program. I think you get more variety with the former. My recommendation is to get a suspension trainer that is two separate pieces, and not a single-piece unit. Lifeline Jungle Gym (this is the model I’ve had for over 15 years now).FITINDEX Bodyweight Resistance Trainer Kit.Here are three popular models on Amazon (paid links): Look around and you’ll find a variety of options with varying price ranges. You can find several options at local retail and sporting goods stores. Yes, you do need a suspension trainer to use the program, but hopefully you have one at home. It is currently included with the REVAMP program as a free thank-you gift, but I want to make it available to everyone for the foreseeable future, since tons of people can’t go to their local gym, don’t have a home gym, and need to spend money on more important things than a workout program. This is an 8-week strength training program that uses a suspension trainer. No, you don’t even have to give me your email address to access it. Yes, this 8-week suspension trainer program is free.
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